Online help with stress management
Helpful hints, tips and techniques designed to reduce stress and anxiety within the workplace.
Podcasts
Mindfulness
https://www.mentalhealth.org.uk/podcasts-and-videos/mindfulness-10-minute-practice-exercise
How to look after your mental health
https://www.mentalhealth.org.uk/publications/how-to-mental-health
Exercise and mental health
https://www.mentalhealth.org.uk/podcasts-and-videos/exercise-and-mental-health
Wellbeing and nutrition
https://www.mentalhealth.org.uk/podcasts-and-videos/wellbeing-and-nutrition
Stress quick fix relaxation
https://www.mentalhealth.org.uk/podcasts-and-videos/stress-and-mind-quick-fix-relaxation-exercise
Stress
https://www.mentalhealth.org.uk/podcasts-and-videos/stress-and-mind-full-works
Information sheets
Alcohol and mental health
https://www.mentalhealth.org.uk/a-to-z/a/alcohol-and-mental-health
Mental health and debt
https://www.mentalhealth.org.uk/a-to-z/d/debt-and-mental-health
Digital mental health
https://www.mentalhealth.org.uk/a-to-z/d/digital-mental-health
Drugs and mental health
https://www.mentalhealth.org.uk/a-to-z/d/drugs-and-mental-health
Cognitive behaviour therapy
https://www.mentalhealth.org.uk/a-to-z/c/cognitive-behavioural-therapy-cbt
Mindfulness
https://www.mentalhealth.org.uk/a-to-z/m/mindfulness
Downloads
Low mood and anxiety problems (helping to de-stress) (PDF) [246KB]
Coronavirus anxiety workbook (The Wellness Society) (PDF) [550KB]
Psychological first aid for front line workers (Covid 19) (PDF) [614KB]
Further advice
Mental Health Foundation(opens new window)
Online mental health support (Mental Health Foundation)(opens new window)
Alcohol and mental health (Mental Health Foundation)(opens new window)
Cognitive behavioural therapy (CBT) (Mental Health Foundation)(opens new window)
Debt and mental health (Mental Health Foundation)(opens new window)
Drugs and mental health (Mental Health Foundation)(opens new window)
Mindfulness (Mental Health Foundation)(opens new window)
Let us know of any topics regarding therapy or stress management that you would like to see in the future.
Contacts
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Stress management advice and counselling team
Email: confidential.counselling@swansea.gov.uk
Tel: 07890 028038