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Online help with stress management

Helpful hints, tips and techniques designed to reduce stress and anxiety within the workplace.

Courses on Learning Pool (if you are unsure how to access the Learning Pool please follow the instructions in the attached document at the bottom of the page)

Email stress

Stress awareness

Preventing burnout

Psychological first aid for front line workers - Covid 19

Becoming a psychological first aider



How to look after your mental health

Exercise and mental health

Wellbeing and nutrition

Stress quick fix relaxation


Information sheets

Alcohol and mental health

Mental health and debt

Digital mental health

Drugs and mental health

Cognitive behaviour therapy


Let us know of any topics regarding therapy or stress management that you would like to see in the future.