Courses on Learning Pool (if you are unsure how to access the Learning Pool please follow the instructions in the attached document at the bottom of the page)

Email stress

Stress awareness

Preventing burnout

Psychological first aid for front line workers - Covid 19

Becoming a psychological first aider

Podcasts

Mindfulness

https://bemindful.co.uk/

https://soundcloud.com/mentalhealthfoundation/three-minute-mindfulness-breathing-space

https://www.mentalhealth.org.uk/podcasts-and-videos/mindfulness-10-minute-practice-exercise

How to look after your mental health

https://www.mentalhealth.org.uk/publications/how-to-mental-health

Exercise and mental health

https://www.mentalhealth.org.uk/podcasts-and-videos/exercise-and-mental-health

Wellbeing and nutrition

https://www.mentalhealth.org.uk/podcasts-and-videos/wellbeing-and-nutrition

Stress quick fix relaxation

https://www.mentalhealth.org.uk/podcasts-and-videos/stress-and-mind-quick-fix-relaxation-exercise

Stress

https://www.mentalhealth.org.uk/podcasts-and-videos/stress-and-mind-full-works

Information sheets

Alcohol and mental health

https://www.mentalhealth.org.uk/a-to-z/a/alcohol-and-mental-health

Mental health and debt

https://www.mentalhealth.org.uk/a-to-z/d/debt-and-mental-health

Digital mental health

https://www.mentalhealth.org.uk/a-to-z/d/digital-mental-health

Drugs and mental health

https://www.mentalhealth.org.uk/a-to-z/d/drugs-and-mental-health

Cognitive behaviour therapy

https://www.mentalhealth.org.uk/a-to-z/c/cognitive-behavioural-therapy-cbt

Mindfulness

https://www.mentalhealth.org.uk/a-to-z/m/mindfulness

Let us know of any topics regarding therapy or stress management that you would like to see in the future.

Contacts

• Stress management advice and counselling team
  Email: confidential.counselling@swansea.gov.uk
  Tel: 07890 028038
  Full details for Stress management advice and counselling team