Online help with stress management
Courses on Learning Pool (if you are unsure how to access the Learning Pool please follow the instructions in the attached document at the bottom of the page)
Psychological first aid for front line workers - Covid 19
Becoming a psychological first aider
Podcasts
Mindfulness
https://soundcloud.com/mentalhealthfoundation/three-minute-mindfulness-breathing-space
https://www.mentalhealth.org.uk/podcasts-and-videos/mindfulness-10-minute-practice-exercise
How to look after your mental health
https://www.mentalhealth.org.uk/publications/how-to-mental-health
Exercise and mental health
https://www.mentalhealth.org.uk/podcasts-and-videos/exercise-and-mental-health
Wellbeing and nutrition
https://www.mentalhealth.org.uk/podcasts-and-videos/wellbeing-and-nutrition
Stress quick fix relaxation
https://www.mentalhealth.org.uk/podcasts-and-videos/stress-and-mind-quick-fix-relaxation-exercise
Stress
https://www.mentalhealth.org.uk/podcasts-and-videos/stress-and-mind-full-works
Information sheets
Alcohol and mental health
https://www.mentalhealth.org.uk/a-to-z/a/alcohol-and-mental-health
Mental health and debt
https://www.mentalhealth.org.uk/a-to-z/d/debt-and-mental-health
Digital mental health
https://www.mentalhealth.org.uk/a-to-z/d/digital-mental-health
Drugs and mental health
https://www.mentalhealth.org.uk/a-to-z/d/drugs-and-mental-health
Cognitive behaviour therapy
https://www.mentalhealth.org.uk/a-to-z/c/cognitive-behavioural-therapy-cbt
Mindfulness
https://www.mentalhealth.org.uk/a-to-z/m/mindfulness
Let us know of any topics regarding therapy or stress management that you would like to see in the future.
Contacts
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Stress management advice and counselling team
Email: confidential.counselling@swansea.gov.uk
Tel: 07890 028038
Full details for Stress management advice and counselling team